The Role of Nutrition in Dental Health: Foods for a Healthy Smile

healthy foods

Practising good oral healthcare routines and visiting the dentist regularly are both crucial to taking good care of your teeth. But your diet also plays a major role in maintaining strong, white, healthy teeth. 

So, what foods promote strong teeth and gums? The dental experts from Manor Dental Centre in Leicester have put together a quick list of what to eat to take care of your teeth.

Grass Fed Dairy Products

Rich in calcium and phosphorus, dairy products like milk and cheese are vital for maintaining strong teeth. These nutrients also help in maintaining tooth enamel, protecting your teeth against decay and cavities.

Apples and Carrots

An apple a day does more than keep the doctor away! Crunchy fruits like apples and carrots act as natural toothbrushes, stimulating saliva production and scrubbing away plaque. The high fibre content in apples encourages gum health and fights against harmful bacteria.

Nuts, Seeds, Whole Grains

Whole grains, nuts, and seeds are packed with essential minerals like magnesium and vitamin D, which are great for your overall oral health. Chewing on nuts and seeds can also help remove plaque, giving you strong, healthy teeth.


Not just good for the breakfast plate, eggs are also great for your teeth! Eggs contain large amounts of phosphorus, which is a vital nutrient for your teeth. To get the most out of your eggs, boil or poach them.


Fatty fish such as salmon, trout and mackerel are all high in omega-3 fatty acids. These acids act to reduce inflammation in the gums. Fatty fish also has plenty of vitamin D which helps you maintain strong teeth. 

At Manor Dental Centre in Leicester, we understand the intricate connection between nutrition and oral health. That’s why we take a holistic approach to dental care that extends beyond routine check-ups. Whether you need a check-up, a filling, or wish to consult with an orthodontist, we can help. Contact us today for an appointment


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